Program for Adults

There are many reasons why adults participate in Taekwondo training. It is a great way to get in shape and maintain a sound physical fitness regimen. It also is an excellent way for you to gain the proper self-defense skills that every person should have in today's society. The benefit of knowing how to ensure your safety in any given situation gives you a sense of control and empowerment over everything you do in your daily life.

Specifics: This training system is effective for adults, no matter what the fitness level or age. It teaches the basic fundamentals of self-defense while providing a strong cardiovascular workout. The high level of personal challenge also aids in relieving stress and tension.

Benefits: The physical and personal benefits of this system can help teens and adults: • Relieve tension • Increase stamina • Lose weight • Reduce stress • Develop a new enthusiasm for life • Gain confidence • Improve coordination • Get and stay in shape • Spend time with your friends, spouse, and children when everyone trains together.

Teaching Concept: The Pham’s Tae Kwon Do system is a lifetime learning concept based on centuries-old martial arts.

Call Pham's Tae Kwon Do Academy Today!
) 369-PHAM (7426)

Programs for Kids

Fitness Kick Boxing